kale chips

January 12, 2013


Eleven days in, and I hope your resolutions are still going strong!


Luckily for you, I’ve got some kale chips to help you out


You might’ve caught a quick glimpse of kale chips when I talked about my healthy obsession. If there ever was a perfect snack, this would be it.


Kale Chips

1 bunch kale (about 6 oz)
1 Tbsp olive oil
Sprinkle of sea salt, to taste
Other seasonings: parmesan (nutritional yeast for a vegan option), garlic powder, red pepper flakes

  1. Preheat oven to 300 degrees F.
  2. Wash and dry kale, remove center ribs and cut into 2 inch pieces.
  3. Throw kale pieces in a bowl and toss with olive oil. Sprinkle on seasonings.
  4. Lay out on a baking sheet and bake kale for about 20 minutes, or until crisp. Enjoy!

BEAUTIFUL pictures! So green! Amazing how much those things shrink.

These look like a great healthy treat, thank you for posting!

thank you for visiting! 🙂

I think it might be possible! I’ve never tried it so I can’t vouch for it, but it seems like it would work! Keep a closer eye on it though, because kale is a little thicker/toucher than spinach

Thanks. Will tell you how it goes……


Hey Bianca
Is it possible to substitute Kale for Spinach? Where I live we don’t have Kale….


I always think I need to try these, but I keep putting it off. January seems like the appropriate time, right? 🙂

you shouldddd! they are so addictive and before you know it, you’ve eaten an entire bunch of kale! let me know how you like them!

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