mix it up interval run

I don’t usually do this, but I wanted to try something new and use pic monkey to create a graphic! Since this blog is first and foremost my way of documenting my creations, I think that this falls under that category.

This is one of the workouts that I’ve been doing lately. I love being able to run outside in the summer, but I usually have to keep myself from getting too bored when I’m running by myself! When the music gets old, and I’m not feeling the audiobooks, I like to break up the miles with some circuit training.

mix it up.jpg

This morning, I went through this workout 3 times at the park and around my neighborhood (and borrowed the edge of someone’s yard…oops).

2 thoughts on “mix it up interval run

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